I think it truly depends on your goals and schedule. Some people train every day. Some once or twice a week.

But in any case it is very important to listen to your body. Everyone is different and can handle different kinds of training.

For me personally I prefer to train in small amounts but...

If you fall out of love with pole, you burned out or just don’t want to train anymore - that’s ok. There is nothing wrong with you. I understand your pain. I’ve been there myself. 

In this blog I’m sharing my story and what helped me to come back to pole and to fall...

1) Comparing yourself to other students.

I’ve been there. Many times. I know how you feel. Some people learn faster, some learn slower - that’s normal. Focus on you and your training. You have your own beautiful journey. Enjoy it. And make the best out of it. Like I just saw the...

First i need to say never compare yourself to anyone - you have your own beautiful journey and path, you are special and unique.

What I mean with this is that you will take as much time as you need for your body to grow, become stronger, more flexible, mobile, more artistic etc. It really all...

One of the most common questions I’ve been asked throughout my years of pole dancing.

I will try to reply sharing my experience with you. And what worked for me. I hope it will work for you too.

Start with these:

• Figure out what you can give, offer to community. For example there should...

I know how hard it is to stay consistent and how scary it can be to find hours in your normal day life for training. So i thought i can share some of the things that make it easier for me to train at home and things that helped me to get back on track. 

1) Prepare your training outfit from...

I’ve been talking with my friend recently, she has a Pole Dancing competition soon.  And It reminded me of my experience many years ago.

It was Pole Art 2012 I think.

I remember I wanted to make a routine with lots of static work. I wanted to prove someone (have no idea who - mostly...

Funny story about this choreography.

I had a long tour with workshops and knew that I will be performing in Bordeaux on the last leg of my tour. And I wanted to create a new piece, something that I haven’t danced with before.

I was on my way to Korea. Sitting in the airplane in my chair I...

If you feel like your warm up is boring - I feel you, I’ve been there and I have a tip for you.

Sometimes the most difficult thing in the whole training is to warm up.

So to make it more fun and exciting for you try this:

Add Movement to every exercise you do.

Add waves, rotations, flow.

...

There are some things I can recommend that helped me during my pole journey to be less stressed before and during competitions.

If your performance is fully ready, make sure to run it many many times so you can almost do it with your eyes closed. It will help you to relax and remember all the...

1) Have a plan.

Couple of hours or days before your training start looking online for an inspiration. It can be anything. We all take inspo from different things.

Some people watch ballet and they try to copy their moves onto the pole. Some do yoga and try to incorporate it in their...

So we all have been there when we stay in front of the pole and don’t know what to do. Or we look at the pole tricks and think: everything was already created. We can’t do anything new.

Well on one hand it is true, everything new is forgotten old.

But still in any situation we...