What to wear for your first Pole Dance class: a complete guide

Starting your pole dance journey is exciting, but deciding what to wear for your first class can feel overwhelming. You want to be comfortable, confident, and prepared for the movements you’ll learn. This guide will help you choose the perfect outfit so you can feel your best from the very first spin.

Why Does What You Wear Matter?

Pole dance requires a unique combination of strength, technique, and artistry. What you wear impacts your ability to grip the pole, move freely, and feel confident. Proper attire ensures your safety, enhances your experience, and helps you focus on the joy of learning pole dance.

The Essentials: What You Absolutely Need

1. Shorts

 • Why: Skin contact is essential for pole grip, especially for moves like climbing or sitting on the pole.

 • What to Look For:

 • Fitted shorts that stay securely in place as you move.

 • Avoid overly loose shorts—they can shift around and get in the way.

 • Pro Tip: High-waisted shorts offer extra tummy coverage and support while still allowing the necessary skin exposure.

2. A Fitted Top

 • Why: A snug top prevents distractions and keeps everything in place as you transition between movements.

 • What to Look For:

 • Sports bras, crop tops, or fitted tank tops with good support.

 • Avoid baggy t-shirts that can obscure your movements or get caught on the pole.

 • Pro Tip: Choose a top that makes you feel confident and reflects your style, whether it’s bright, patterned, or classic black.

3. Bare Feet or Dancing Heels

 • Why: Bare feet allow you to grip the floor and feel stable, which is essential for climbing and spins. However, if your class involves pole dancing in heels, you’ll need proper footwear.

 • What to Look For:

 • Bare Feet: Perfect for beginners learning basic spins, climbs, and transitions.

 • Dancing Heels: If your class focuses on pole flow or exotic styles, bring pole-specific heels with ankle support and non-slip soles. Avoid regular high heels, as they can be unsafe.

 • Pro Tip: Ask your instructor beforehand if your class will involve heels to ensure you’re prepared.

Optional Add-Ons: Personalize Your Look

1. Knee Pads

 • Why: Floorwork and transitions can put pressure on your knees. Knee pads provide protection without limiting your mobility.

 • Pro Tip: Choose pole-specific knee pads with an open-back design to allow for skin grip when climbing or spinning.

2. Grip Aids

 • Why: If you have sweaty hands or feel nervous about grip strength, a grip aid can help you feel secure.

 • Pro Tip: Popular options include liquid chalk or grip lotions. Test them before class to find what works best for you.

3. Accessories for Confidence

 • Bring a lightweight cover-up for warm-ups.

 • Avoid wearing rings, bracelets, or watches—they can damage the pole and hurt your hands.

 • Use a scrunchie or headband to keep hair out of your face while dancing.

What Not to Wear

1. Lotions and Oils

 • Avoid applying lotion or oils before class—they make your skin slippery and reduce your ability to grip the pole safely.

2. Long or Loose Clothing

 • Long leggings, hoodies, or oversized shirts may seem comfortable but can hinder movement and prevent the necessary skin contact for grip.

Feeling Comfortable in Your Skin

It’s normal to feel self-conscious at first, especially if you’re not used to wearing shorts or fitted tops. Remember, pole dance studios are welcoming spaces that celebrate all shapes, sizes, and abilities.

 • Start Gradually: If you feel uncomfortable showing too much skin, begin with longer bike shorts or a cover-up and adjust as you build confidence.

 • Focus on Progress: Everyone is focused on their own journey, and confidence will grow naturally with each class.

How to Prepare for Class

Pack Your Bag with Essentials

 • Fitted shorts, a snug top, and optional knee pads.

 • A water bottle to stay hydrated.

 • Grip aids, if needed.

 • A small towel to wipe the pole and your hands.

Final Thoughts: Dress for Confidence and Movement 

Your first pole dance class is an opportunity to explore a new, empowering activity. Wearing the right outfit will help you feel comfortable, safe, and ready to take on this exciting journey. Remember, it’s not just about what you wear—it’s about how you feel in it.

P.S. Ready to explore the world of pole dance? My courses are here to guide you step-by-step, helping you build strength, confidence, and grace. Check out my platform here and join the journey today!