Flexibility training is more than just stretching; it’s about understanding your body and working with it rather than against it. Every month, your body goes through natural cycles that impact your energy, mood, and even your flexibility. These changes are part of being human, yet so...

Your spine is the foundation of your body’s movement and posture. Understanding and maintaining a neutral spine is one of the most important steps in improving flexibility, strength, and overall physical health. If you’ve ever struggled with back discomfort, poor posture, or...

Flexibility is often seen as a natural ability or the result of endless hours of stretching, but what many people don’t realize is that it also depends on the health of your joints, ligaments, and connective tissues. Through years of personal experience, I’ve learned that flexibility...

Starting your pole dance journey is exciting, but deciding what to wear for your first class can feel overwhelming. You want to be comfortable, confident, and prepared for the movements you’ll learn. This guide will help you choose the perfect outfit so you can feel your best from the very...

Microstretching is a gentle, low-intensity stretching technique designed to enhance flexibility, promote recovery, and reduce muscle tension without inducing pain or discomfort. Developed in the mid-1990s by Nikos Apostolopoulos, microstretching emphasizes minimal muscle activation and...

 Stretching often feels like a small part of fitness routines, but it plays a big role in keeping your body flexible, mobile, and free from pain. If you’ve ever wondered whether you’re stretching the right way—or even at the right time—you’re not alone. One of...

When it comes to flexibility, most people focus on the physical: How long should I hold a stretch? What’s the best pose to loosen my hamstrings? Should I stretch every day? These are great questions, but there’s something even more important that often gets overlooked: your breath.

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I think it truly depends on your goals and schedule. Some people train every day. Some once or twice a week.

But in any case it is very important to listen to your body. Everyone is different and can handle different kinds of training.

For me personally I prefer to train in small amounts but...

If you fall out of love with pole, you burned out or just don’t want to train anymore - that’s ok. There is nothing wrong with you. I understand your pain. I’ve been there myself. 

In this blog I’m sharing my story and what helped me to come back to pole and to fall...

1) Comparing yourself to other students.

I’ve been there. Many times. I know how you feel. Some people learn faster, some learn slower - that’s normal. Focus on you and your training. You have your own beautiful journey. Enjoy it. And make the best out of it. Like I just saw the...

First i need to say never compare yourself to anyone - you have your own beautiful journey and path, you are special and unique.

What I mean with this is that you will take as much time as you need for your body to grow, become stronger, more flexible, mobile, more artistic etc. It really all...

One of the most common questions I’ve been asked throughout my years of pole dancing.

I will try to reply sharing my experience with you. And what worked for me. I hope it will work for you too.

Start with these:

• Figure out what you can give, offer to community. For example there should...