The Perfect 21-Day

Pole Posing

Challenge

A step-by-step 21-Day challenge to master professional posing techniques for pole dance, performances, photoshoots, and everyday confidence.

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Real transformation takes time, but you’re not in this alone. Take a guided journey to help you connect with your body, feel confident in your movements, and rediscover the feminine energy that’s already within you.

Join the challenge and begin your transformation

Program Breakdown:

🧚🏼‍♀️ Day 1-7

Learn how to position your arms and legs to create graceful, timeless shapes.

🧚🏼‍♀️ Day 8-14

Use the pole to enhance your poses in front of, behind, and beside it.

🧚🏼‍♀️ Day 15-21

Combine everything you’ve learned into elegant shapes on the pole.

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Meet the mind behind the challenge

Anastasia Skukhtorova

Actress, Model, Pole Dance & Flexibility Instructor

Ana will guide you through each step of the journey with warmth and care. She believes every person has the potential to embrace their unique beauty and confidence—it just takes a little guidance and encouragement to let it shine.

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"

I’m absolutely loving Anastasia’s Pole Pose course. I’m feeling more free and empowered and learning so much along the way. Thank you so much Ana for this amazing course which goes way beyond just posing for a photo

Heather

Founder of Studio Valkonost

Sign up today and get exclusive bonuses:

A downloadable unique guide with 245 poses to get inspiration from
Photoshoot checklist

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