Want to become more flexible but you don’t know how?
Tired of getting injuries because of lack of technic and not being able to know if you are doing exercises correctly?
Have you ever trained flexibility and felt stuck? You burned out, stopped training and lost all the progress you had? You’ve got multiple injuries and felt like stretching was a torture?
What if I tell you that there is a way to fall in love with flexibility and actually have fun training it, you can reverse all the injures and enjoy and love each of your trainings without sacrificing your time, happiness and health.
If you’ve been struggling with your flexibility because of burn out or injuries I’ve got good news for you…You don’t have to struggle anymore. Flexibility can be painful and can lead to injuries if it’s done wrong way but it doesn’t have to be like this for YOU.
With the right hacks and technics flexibility can be fun and amazing experience that leads to a healthy and happy body and life.
So how can you do it? That’s what this course is all about.
You will learn how to:
Listen to your body, how to safely warm up through fun and easy movement, how to avoid injuries and how to become flexible and unstoppable.
Too many people think flexibility is boring but it doesn’t have to be like this. Cant you relate? We have all had these trainings when it felt boring, painful , you’ve got injury and then could not train the next day or the week or even next month…
So isn’t it time you learned how to train flexibility without all these annoying problems once and for all?
I learned so much today and Anastasia is really guiding us through each step. Thank you. I have had really bad hormonal back pains today and i feel SO much better.
Sportyyogi
I can recommend it to everybody! I did ballet when i was a kid but im pretty much stiff as a board (Thank you pole🤍😂). If i can accomplish what i did, anyone Can! I also really like that Anastasia work with your power of mind: if i Can See It, then i Can do It. And ive basically tried «everything» before 🤦🏻♀️ So many bridges and people telling me i couldnt just cause my bridges were bad… so i almost gave up. Anastasia turned that thing upside down and proved them all wrong! It takes patience and i feel stronger in addition to more flexible.
Cathie
I finally have something to work with and I firmly believe that I can achieve my dream! Anastasia’s personality is incredibly sweet and motivating. I felt very welcome and very comfortable. I can't imagine of a better coach out there. Anastasia is just the nicest and her knowledge is incredible.
Madeleine
Yesterday was the 2nd time I did the stretches she taught us… and I cant believe how good I feel and all the progress I'm making!!!! If you have the chance dont miss her workshops, she is so great!
Poler.lover
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