Move With Ana
Discover my courses and learn with me.Ā
Start Your Journey With Anastasia:
Unlock Your Spine: A Crash Course in Spinal Waves
Transform how your body feels with this step-by-step course. Learn dynamic spinal waves to reduce back pain, improve flexibility, and build strengthāall in just a few minutes a day.
Perfect for all levels.
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Flexibility and Mobility for Backbends: The Ultimate Course
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Discover step-by-step flexibility and mobility exercises to master backbends and move with ease and confidence.
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Private Online Lesson With AnaĀ
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Have questions or feel stuck with your Pole or Flexibility progress? Need someone to help you and guide you on your journey?Ā
Iām here for you.
Grab your online 90 min session with me now.
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6-Week Blossom Flexibility Coaching Program
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Unlock the art of flexible movement in a joyful, nurturing way. Say goodbye to injuries and hello to blissful, effective training. Together, let's gracefully train towards flexibility, wrapped in happiness and care.Ā
