Move With Ana
Discover my courses and learn with me.
Start Your Journey With Anastasia:
Unlock Your Spine: A Crash Course in Spinal Waves
Transform how your body feels with this step-by-step course. Learn dynamic spinal waves to reduce back pain, improve flexibility, and build strength—all in just a few minutes a day.
Perfect for all levels.
Flexibility and Mobility for Backbends: The Ultimate Course
Discover Anastasia’s signature step-by-step flexibility and mobility exercises to master backbends and move with ease and confidence.
21-Day Perfect Pole Posing Challenge
Discover the Art of Elegance and Confidence
Learn professional posing techniques that transform your movements on and off the pole. From graceful arm and leg lines to stunning pole shapes, this course empowers you to feel feminine, confident, and radiant in every pose.
Private Online Lesson With Ana
Have questions or feel stuck with your Pole or Flexibility progress? Need someone to help you and guide you on your journey?
I’m here for you.
Grab your online 90 min session with me now.
6-Week Blossom Flexibility Coaching Program
Unlock the art of flexible movement in a joyful, nurturing way. Say goodbye to injuries and hello to blissful, effective training. Together, let's gracefully train towards flexibility, wrapped in happiness and care.
