Pole Dance Tutorials & Flexibility Workouts for You
No matter your level or dance ability, Move With Ana Universe has a class for you.
Flexibility Flows & Drills
Learn a healthy and fun way of stretching without pain and injuries. And progress like never before.
Pole Shapes & Combos Tutorials
Get your body moving and learn beautiful shapes with my simple step-by-step guided tutorials.
Modeling Tips
Learn the art of modeling, how to easily improve your lines, work with camera and rock every photoshoot you will have.
Who’s behind it?
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Hi, my name is Anastasia, I'm a former world champion pole dancer. I've been traveling the world and sharing my passion for pole and flexibility for over 14 years. I've learned a lot throughout my journey and I want to share it all with you.
Whether you're struggling with pole or looking to upgrade your strength, flexibility, and skills, I want to help you enjoy your training, progress faster and have fun while doing it. Let's work together and create something beautiful <3
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Read MoreDon't know where to start yet? Â
Browse popular courses.
Step-By-Step Pole Dance Tutorials
Beautiful intermediate level shapes tutorials and tips on how to train these pole tricks in a fun and healthy way. Explore and play with the shapes and create your own combos and flow and keep yourself motivated like never before.Â
21-Day Perfect Pole Posing Challenge
21 guided video lessons to help you improve your lines, easily learn all the tricks professional dancers and models use and start incorporating it in your every day life or performances and photoshoots and open a whole new world for you.
Fall In Love with Flexibility
Imagine a world where flexibility training becomes a delightful and enjoyable part of your life. A world where you can heal from past injuries and cherish each training session without sacrificing your joy, time, or well-being.
What can you expect from Move With Ana?
The MWA universe is all about getting your body moving, exploring and having fun. The more fun you have, the more motivated you will be. No matter workout you take, you can count on three things:
Technique
You'll get stronger, flexible, mobile, you will learn fun techniques and ways of playing with pole shapes, flexibility and stretching, how to improve your lines and more.Â
Diverse Tutorials
We’ll mix it up: different tools, different moves, low flow, splits and shapes, combos, a different pace each video.
Community
Pole & Flexy enthusiasts just like you sharing their journey and supporting each other.
Plus Mini Challenges you can join to stay motivated.
Pricing Plans for Move With Ana
Membership means unlimited access
All Memberships come with free trial and full access to all on-demand workouts, challenges and more.
*Does not include “Fall in love with Flexibility” Program.
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Start free nowTESTIMONIALS
Heather
"I am absolutely loving Anastasia’s Pole Pose Course. I'm feeling more free and empowered and learning so much along the way. Thank you so much Ana for this amazing course which goes way beyond just posing for a photo. It improved my lines so much and also my full approach to pole & performing.
Cathie
“I’ve basically tried «everything» before. So many bridges and people telling me i couldnt just cause my bridges were bad… so i almost gave up. Anastasia turned that thing upside down and proved them all wrong! It takes patience and i feel stronger in addition to more flexible.”
Madeleine
"I finally have something to work with and I firmly stand believe that I can achieve my dream! Anastasia’s personality is incredibly sweet and motivating. I felt very welcome and very comfortable. I can't imagine of a better coach out there. Anastasia is just the nicest and her knowledge is incredible.
Poler.lover
“Yesterday was the 2nd time I did the stretches she taught us… and I cant believe how good I feel and all the progress I'm making!”
Sportyyogi
“I learned so much today and Anastasia is really guiding us through each step. I have had really bad hormonal back pains today and i feel SO much better.”
Maggie
“Love so much my progress in my flexy classes with Anastasia”
Frequently Asked Questions
What will I find on Move With Ana Platform?
What level are the Pole Shapes tutorials?
Will there be live sessions on this platform?
Can I get a refund if I don’t find what I look for on this platform?
What is the best way to use this platform?
How can i watch lessons?
How Can I Cancel My Subscription?
Want a dose of inspiration?
Listen to the podcast with Anastasia and
Light & Talk by Marco Mendez.
If you feel stuck, you are looking for inspiration, maybe you are looking for pole tricks you can teach to your students, or you just want to learn beautiful poses with the pole, then you've have come to the right place
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The Move With Ana Universe is a magical place dedicated to stirring your body into motion, playing with shapes, and sparking your creative spirit. Let's dance together into a journey of new moves and inspiration. I can't wait to see you shine!
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